Self Improvement Month reminds us that we all need to continure improving, and caring for, ourselves. The Great Courses on Kanopy help us take the necessary steps to become who we aspire to be, the best version of ourselves. Here are a few courses on self improvement that The Great Courses offer:
How to Boost Your Physical and Mental Energy
This course offers a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality--that joie de vivre we all wish we had.
Masters of Mindfulness - Transforming Your Mind and Body
Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they guide you through several mindfulness exercises. The result: an immersive experience of mindfulness, its practice, and its benefits.
Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, this engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life.
Here at Bibliotech, we want you to use our resources not only to develop new skills or to keep you and your family entertained, but to help you better yourself and in turn, to help make the world a better place, one check-out at a time.