Cooking for Healthy Blood Pressure
Are you interested in learning more about cooking well for healthy blood pressure? Good news, there's a virtual class for that! Three of them, actually, all presented by the experts at the Texas A&M AgriLife Extension Center.
Each Monday from 12pm to 2pm, the Extension Center will feature a different class, from April 26 - May 10th.
- Session 1: DASHing Your Way to Improve Health (April 26th)
- Session 2: A Virtual Grocery Store (May 3rd)
- Session 3: Cooking with Spices and Herbs (May 10th)
To join any of these free Zoom sessions, just click here. If you have any questions, please contact Bexar County Health & Wellness Educator, Ashley Hernandez, by phone at 210-631-0400 or by email. ashleyDOThernandezATag.tamu.edu.
AgriLife also features tons of other recorded and live online classes about Health and Nutrition. Check them out!
And, as always, BiblioTech Public Library is here with additional resources for you. We have ebooks and audiobooks on healthy cooking available from cloudLibrary and Hoopla. Hoopla also features movies and documentaries about healthy eating, as does Kanopy.
Our magazine collection, on Flipster, has a variety of magazines to encourage healthy eating, including Clean Living and Prevention.